All meals are supplied during your stay you'll be treated to a variety of good food and healthy eating. Being able to eat the foods that you enjoy. That's right, eating is the key to efficient weight loss. But you also need the know-how to stay on the right path. (Diabetic menus are catered for.)

You'll be taken out of your old environment and away from old habits. Smoking, alcohol and other drugs are not permitted. (Unless prescribed by a physician)

During the course of your stay you'll learn about proper nutrition, how to cook and a re-education in proper food selection in supermarkets, knowing how to identify what's good for you and what isn't.

Away from your usual environment and the people that see you every day, you'll have complete peace and comfort. With a healthy schedule of exercise and correct eating. You'll learn how to prepare and cook your meals, so when you leave you'll have the skills to remain on track for the rest of your life.

When you are ready to leave, if needed, you will have a network available to you by phone or email to support and motivate you on the road to your new life.

Two of our trainers are survivors of the obesity epidemic. One having had type two diabetes, high-blood pressure and depression. We believe in total rehabilitation and make-over to have you ready to go back to your family, loved ones and friends. They will be amazed by your appearance and attitude.